Step into a sanctuary of deep relaxation and renewal with our 75-minute Restorative Yoga. This gentle practice is designed to soothe the nervous system, release tension, and cultivate a profound sense of inner peace. Through a series of supported postures, calming breathwork, and guided meditation, you’ll be invited to surrender and unwind fully. The ceremony will incorporate elements of ritual and mindfulness, creating a sacred space for healing and reflection.

Join us for an evening of well deserved self-love to realign with our most confident + compassionate selves. Self-reflection becomes a powerful tool as we learn ways to overcome the fear of criticism. Learn to fully embrace the opportunity to be seen. Set intentions to help cultivate courage, build inner strength + feel empowered.

Let the energies of the Full Moon in Leo support your efforts of becoming your most expressive version of you.

This class includes journaling, community support and sharing along with meditation and gentle embodiment with Destynee Gray.

Give your body the deep release it craves in this Myofascial Release Workshop, designed to target tension, improve mobility, and restore ease in your movement. Using therapy balls and other props, you'll learn self-massage techniques to access and release tight fascia, improve circulation, and enhance overall body awareness.

Through guided techniques, breathwork, and mindful movement, you'll unlock areas of chronic tightness and leave feeling lighter, more open, and deeply restored. Plus, you'll take home your own massage ball so you can continue your self-care practice anytime.

Perfect for all levels—come ready to unwind, reset, and give your body the attention it deserves!

Step into a sanctuary of deep relaxation and renewal with our 75-minute Restorative Yoga. This gentle practice is designed to soothe the nervous system, release tension, and cultivate a profound sense of inner peace. Through a series of supported postures, calming breathwork, and guided meditation, you’ll be invited to surrender and unwind fully. The ceremony will incorporate elements of ritual and mindfulness, creating a sacred space for healing and reflection.

Experience deep relaxation and restoration in our 60-minute Yoga Nidra session. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. This class is designed to help you release tension, reduce stress, and promote a sense of inner calm. Through a systematic journey of body awareness and breath, you'll enter a meditative state where healing and rejuvenation can occur.

Suitable for all levels, no prior yoga experience required. Just bring a cozy blanket, relax, and let go. Leave feeling refreshed, restored, and deeply grounded.

Embrace the magic of the solstice with a deeply restorative Sound Bath experience. This special class invites you to honor the changing season and reconnect with your inner harmony through the healing vibrations of sound.

Allow yourself to fully unwind as crystal singing bowls, chimes, and other instruments create a meditative soundscape designed to soothe your mind, body, and spirit. Whether you're celebrating the light of summer or welcoming the quiet of winter, this practice offers a moment of stillness and reflection.

Step into a sanctuary of deep relaxation and renewal with our 75-minute Restorative Yoga. This gentle practice is designed to soothe the nervous system, release tension, and cultivate a profound sense of inner peace. Through a series of supported postures, calming breathwork, and guided meditation, you’ll be invited to surrender and unwind fully. The ceremony will incorporate elements of ritual and mindfulness, creating a sacred space for healing and reflection.

Step into a sanctuary of deep relaxation and renewal with our 75-minute Restorative Yoga. This gentle practice is designed to soothe the nervous system, release tension, and cultivate a profound sense of inner peace. Through a series of supported postures, calming breathwork, and guided meditation, you’ll be invited to surrender and unwind fully. The ceremony will incorporate elements of ritual and mindfulness, creating a sacred space for healing and reflection.

Awaken your body, free your spirit, and move without limits.

Join us for an Ecstatic Dance Journey at Om Studios, where you'll explore the joy of movement in a space free of judgment and full of self-expression. This dynamic, heart-centered experience invites you to connect with the rhythm, surrender to the music, and let your body move in ways that feel natural and liberating. Guided by an intuitive flow of beats, this dance practice is a celebration of life, offering a path to release emotions, reduce stress, and enhance inner harmony.

No dance experience is required—just bring your authentic self, an open mind, and a willingness to explore your own unique movement. Whether you're looking to reconnect with yourself, find community, or simply enjoy the freedom of expression, this journey is for you.

Join us as we take a dive into the inner workings of the mind. Understanding the shoots and ladders in our lives. What you do that helps you spiral up and what you do that slides you back. Set intentions to help cultivate grounding, anchor in stability + plan calculated risks.

Let the power of the Full Moon support your efforts at becoming your greatest version of you. In this class you will be lead through gentle movement, meditation, and journaling to help you embody into this Gemini Full Moon.

Experience deep relaxation and restoration in our 60-minute Yoga Nidra session. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. This class is designed to help you release tension, reduce stress, and promote a sense of inner calm. Through a systematic journey of body awareness and breath, you'll enter a meditative state where healing and rejuvenation can occur.

Suitable for all levels, no prior yoga experience required. Just bring a cozy blanket, relax, and let go. Leave feeling refreshed, restored, and deeply grounded.

Join us for an immersive Yin yoga + Sound Journey on November 7th 7:15 PM, where you'll be enveloped in the soothing sounds of crystal bowls, gongs, and other healing instruments. This unique experience is designed to help you relax, rejuvenate, and find inner peace through the power of sound.

During the session, you will be guided through a meditative journey through a yin yoga sequence followed by the harmonic vibrations of the crystal bowls and gongs wash over you, promoting deep relaxation and healing. These instruments create a symphony of frequencies that can help balance your energy, reduce stress, and enhance overall well-being.

Bree Melanson, Spiritual Channel & Teacher will be sharing ways to realign with your innate intelligence and connection to the field. She’ll lead a workshop for the first hour and then guide the class through a somatic breathing technique to release trapped energy in the body and make way for your higher expression.

Having a clear connection to your intuition and manifestation energy are the natural results of living in alignment with your soul. Bree’s processes to reconnect you to that power come from her experience getting people ‘unstuck’ as an intuitive and energy worker for 15+ years and the insight she continues to receive as a channel.

Please wear comfortable clothing, warm layers or blanket and something to write with.

Step into a sanctuary of deep relaxation and renewal with our 75-minute Restorative Yoga. This gentle practice is designed to soothe the nervous system, release tension, and cultivate a profound sense of inner peace. Through a series of supported postures, calming breathwork, and guided meditation, you’ll be invited to surrender and unwind fully. The ceremony will incorporate elements of ritual and mindfulness, creating a sacred space for healing and reflection.

Offer your heart permission to surrender and embrace the beauty of letting life unfold naturally. In this 90-minute session, we’ll explore the theme "Falling in Love with the Life You ALLOWED to Unfold," inspired by the practice of Ishvara Pranidhana (Surrender). Wherever you are in your self-care journey, this class invites you to take a holistic approach, working with the cycles of nature and honoring the seasonal shift of autumn.

Through guided intention setting, rituals, and the soothing vibrations of sound healing, you’ll rediscover your ability to rest and trust the process of life. Autumn’s energy encourages us to slow down, reflect, and realign with the flow of the universe, just as nature transitions and rests. This class will be led by Jordan and Destynee to invoke a shift within and feel supported along the way.

Join us to receive the nourishing energy of autumn, release control, and embrace the mystery and wonder of our existence. Perfect for all levels, this practice will support deep relaxation, mindful reflection, and a renewed sense of inner calm.

This workshop will focus on creating better body awareness through specific exercises using props and mat pilates techniques. The Franklin Method can help you improve your coordination, body awareness, flexibility, mobility, strength and understanding of the body while it works with decompressing the spine and expanding your knowledge on the fascial system.

Enjoy a fun full body barre class with upbeat music for a Friday night offering. Join after for a group happy hour at a local spot Stokes Adobe.

Experience deep relaxation and restoration in our 60-minute Yoga Nidra session. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. This class is designed to help you release tension, reduce stress, and promote a sense of inner calm. Through a systematic journey of body awareness and breath, you'll enter a meditative state where healing and rejuvenation can occur.

Suitable for all levels, no prior yoga experience required. Just bring a cozy blanket, relax, and let go. Leave feeling refreshed, restored, and deeply grounded.

Awaken your body, free your spirit, and move without limits.

Join us for an Ecstatic Dance Journey at Om Studios, where you'll explore the joy of movement in a space free of judgment and full of self-expression. This dynamic, heart-centered experience invites you to connect with the rhythm, surrender to the music, and let your body move in ways that feel natural and liberating. Guided by an intuitive flow of beats, this dance practice is a celebration of life, offering a path to release emotions, reduce stress, and enhance inner harmony.

No dance experience is required—just bring your authentic self, an open mind, and a willingness to explore your own unique movement. Whether you're looking to reconnect with yourself, find community, or simply enjoy the freedom of expression, this journey is for you.

Join Hannah for a barre-to-bar event where you will get a fun and energizing full body workout at the studio followed by a happy hour social time at Stokes Adobe after. This is a great Friday afternoon activity to bond with your fellow workout buddies and enjoy our yummy neighbors offerings around the corner.

The Franklin method is a highly effective evidence-based approach to movement focusing on the body and its function. It was founded by Eric Franklin in 1994 who is a Swiss dancer, movement educator, and lecture. His main goal is to obtain dynamic body alignment, and how to move the body with maximum efficiency by the use of props, such as balls, rollers, and Therabands. It can help to illuminate tension and tightness within the body. Through brain imagery, it can help you experience and understand the bodies function to prevent injury, improve performance, and enhance general well-being. It is a nice compliment to yoga, Pilates, dance, and physiotherapy. Incorporating the imagery work can help to improve awareness, flexibility and mobility, coordination, and strength. The Franklin method has been practicing talked for over 30 years worldwide.

In this workshop, Margy will lead you through a movement practice, using the principles of mat Pilates, along with the Franklin method teachings. It is a 2 hour offering.

Bree Melanson will be hosting an embodied channeling session and guided meditation practice to help reconnect you to your innate intuition. Trance or “embodied” channeling is the ability to reach a deep meditative state and allow for higher intelligent energies to speak through the channel. Bree will be channeling a group of inter-dimensional beings she works with often. They’ll share their healing energy, wisdom and take questions from the class. 

Bree has been channeling several years and teaching others how to connect with their own intuition and ability to self-heal. You can watch her on Gaia TV’s new docuseries, “Channeling: A Bridge to The Beyond” and as a returning guest on “Beyond Belief” with George Noory.

Immerse yourself in the serenity of Yin Yoga and Sound Healing with Jordan and Austin on 8/8 the Lions Gate a time for manifesting – a blissful fusion of gentle postures and soothing vibrations. Let the harmonious blend of stillness and resonant sounds guide you into a state of deep relaxation and restoration. Tune into tranquility, unwind tension, and elevate your well-being in this rejuvenating class. You will melt away into the abyss of your soul in this space. Bring a yoga mat, pillow, eye-mask, blanket, journal—anything to help you comfortably rest on the floor and enjoy a relaxing and soothing experience.

Join us for an immersive Sound Journey on July 25th at 7:15 PM, where you'll be enveloped in the soothing sounds of crystal bowls, gongs, and other healing instruments. This unique experience is designed to help you relax, rejuvenate, and find inner peace through the power of sound.

During the session, you will be guided through a meditative journey as the harmonic vibrations of the crystal bowls and gongs wash over you, promoting deep relaxation and healing. These instruments create a symphony of frequencies that can help balance your energy, reduce stress, and enhance overall well-being.

Embark on a sonic voyage of serenity with our 60-minute Sound Meditation, a harmonious blend of gongs, crystal bowls, and other celestial instruments. Immerse yourself in the ethereal tones that resonate through the space, creating a symphony of healing vibrations while you just get to lay down and enjoy. The gentle hum of the gongs, the crystalline purity of the crystal bowls, and the subtle whispers of other instruments converge to create a transcendent experience for the mind, body, and spirit.

This workshop will focus on creating better body awareness through specific exercises using props and mat pilates techniques. The Franklin Method can help you improve your coordination, body awareness, flexibility, mobility, strength and understanding of the body while it works with decompressing the spine and expanding your knowledge on the fascial system.

Join us for an enlightening Ayurvedic Beauty Workshop where you'll delve into the ancient wisdom of Ayurveda to enhance your natural beauty. In this workshop, you'll learn about your unique dosha (body type) and how it influences your skin's health and appearance. Hannah will guide you through daily practices to support and nourish your skin, tailored to your specific dosha.

As a highlight of the workshop, you'll have the opportunity to create your own custom face mask using natural, Ayurvedic ingredients. This hands-on activity will allow you to blend ingredients that perfectly match your skin's needs, leaving you with a personalized skincare solution to take home.

Discover the secrets to radiant skin and holistic self-care in this transformative session. All materials will be provided, and you'll leave with not only a custom face mask but also a deeper understanding of how to maintain beautiful, healthy skin through Ayurveda.