Experience deep relaxation and restoration in our 60-minute Yoga Nidra session. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. This class is designed to help you release tension, reduce stress, and promote a sense of inner calm. Through a systematic journey of body awareness and breath, you'll enter a meditative state where healing and rejuvenation can occur.

Step into a sanctuary of deep relaxation and renewal with our 75-minute Restorative Yoga. This gentle practice is designed to soothe the nervous system, release tension, and cultivate a profound sense of inner peace. Through a series of supported postures, calming breathwork, and guided meditation, you’ll be invited to surrender and unwind fully. The ceremony will incorporate elements of ritual and mindfulness, creating a sacred space for healing and reflection.

This workshop will focus on creating better body awareness through specific exercises using props and mat pilates techniques. The Franklin Method can help you improve your coordination, body awareness, flexibility, mobility, strength and understanding of the body while it works with decompressing the spine and expanding your knowledge on the fascial system.

Join us for a 75-minute Couples Yoga class designed to cultivate connection, trust, and relaxation with your partner. Through guided breathwork, synchronized movement, and supportive partner poses, you'll deepen your bond while releasing tension in the body. This practice encourages communication, playfulness, and a sense of harmony as you move together. Whether you're new to yoga or experienced practitioners, this class offers a beautiful way to share presence and mindfulness with someone special.

Barre-to-Bar: St. Paddy’s Day Edition 🍀💚✨

Get ready to pulse, tuck, and celebrate St. Patrick’s Day in style! This festive Barre-to-Bar class will have you feeling lucky as we move through a high-energy, full-body barre workout set to an upbeat playlist. Wear your best green and stay after class to toast with a well-earned drink at a local bar—because balance is everything!

Join us for sweat, strength, and sips—no pinching required! ☘️🥂

Join us on Tuesday, February 27, at 7:00 PM for a deeply immersive Sound Journey with Jordan and Austin. Through the healing vibrations of crystal bowls, gongs, and other sacred instruments, you’ll be guided into a state of deep relaxation and inner exploration.

Allow the soothing sounds to wash over you, releasing tension, calming the nervous system, and creating space for clarity and renewal. Whether you’re seeking restoration, meditation, or simply a moment of stillness, this experience will leave you feeling grounded and at peace.

No experience necessary—just bring an open heart and a willingness to receive.

Experience deep relaxation and restoration in our 60-minute Yoga Nidra session. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. This class is designed to help you release tension, reduce stress, and promote a sense of inner calm. Through a systematic journey of body awareness and breath, you'll enter a meditative state where healing and rejuvenation can occur.

Suitable for all levels, no prior yoga experience required. Just bring a cozy blanket, relax, and let go. Leave feeling refreshed, restored, and deeply grounded.

Kick off your Friday night with the perfect blend of strength and celebration!

Get ready to pulse, tuck, and toast at this special Valentine’s edition of Barre-to-Bar! Join Hannah for a heart-pumping barre class focused on strengthening the hips and opening your heart, followed by a well-earned night out at a local bar.

To celebrate the season of love—self-love, friendship, and community—we’re inviting you to wear pink or red and bring all the good vibes! Whether you're coming solo or with friends, this is the perfect way to move, connect, and kick off the weekend with strength and joy.

All levels welcome. Bring your mat, your best barre burn attitude, and let’s make it a night to remember! 🍸✨

Step into a sanctuary of deep relaxation and renewal with our 75-minute Restorative Yoga. This gentle practice is designed to soothe the nervous system, release tension, and cultivate a profound sense of inner peace. Through a series of supported postures, calming breathwork, and guided meditation, you’ll be invited to surrender and unwind fully. The ceremony will incorporate elements of ritual and mindfulness, creating a sacred space for healing and reflection.

Join us for an evening of well deserved self-love to realign with our most confident + compassionate selves. Self-reflection becomes a powerful tool as we learn ways to overcome the fear of criticism. Learn to fully embrace the opportunity to be seen. Set intentions to help cultivate courage, build inner strength + feel empowered.

Let the energies of the Full Moon in Leo support your efforts of becoming your most expressive version of you.

This class includes journaling, community support and sharing along with meditation and gentle embodiment with Destynee Gray.

Give your body the deep release it craves in this Myofascial Release Workshop, designed to target tension, improve mobility, and restore ease in your movement. Using therapy balls and other props, you'll learn self-massage techniques to access and release tight fascia, improve circulation, and enhance overall body awareness.

Through guided techniques, breathwork, and mindful movement, you'll unlock areas of chronic tightness and leave feeling lighter, more open, and deeply restored. Plus, you'll take home your own massage ball so you can continue your self-care practice anytime.

Perfect for all levels—come ready to unwind, reset, and give your body the attention it deserves!

Step into a sanctuary of deep relaxation and renewal with our 75-minute Restorative Yoga. This gentle practice is designed to soothe the nervous system, release tension, and cultivate a profound sense of inner peace. Through a series of supported postures, calming breathwork, and guided meditation, you’ll be invited to surrender and unwind fully. The ceremony will incorporate elements of ritual and mindfulness, creating a sacred space for healing and reflection.

Experience deep relaxation and restoration in our 60-minute Yoga Nidra session. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. This class is designed to help you release tension, reduce stress, and promote a sense of inner calm. Through a systematic journey of body awareness and breath, you'll enter a meditative state where healing and rejuvenation can occur.

Suitable for all levels, no prior yoga experience required. Just bring a cozy blanket, relax, and let go. Leave feeling refreshed, restored, and deeply grounded.

Embrace the magic of the solstice with a deeply restorative Sound Bath experience. This special class invites you to honor the changing season and reconnect with your inner harmony through the healing vibrations of sound.

Allow yourself to fully unwind as crystal singing bowls, chimes, and other instruments create a meditative soundscape designed to soothe your mind, body, and spirit. Whether you're celebrating the light of summer or welcoming the quiet of winter, this practice offers a moment of stillness and reflection.

Step into a sanctuary of deep relaxation and renewal with our 75-minute Restorative Yoga. This gentle practice is designed to soothe the nervous system, release tension, and cultivate a profound sense of inner peace. Through a series of supported postures, calming breathwork, and guided meditation, you’ll be invited to surrender and unwind fully. The ceremony will incorporate elements of ritual and mindfulness, creating a sacred space for healing and reflection.

Step into a sanctuary of deep relaxation and renewal with our 75-minute Restorative Yoga. This gentle practice is designed to soothe the nervous system, release tension, and cultivate a profound sense of inner peace. Through a series of supported postures, calming breathwork, and guided meditation, you’ll be invited to surrender and unwind fully. The ceremony will incorporate elements of ritual and mindfulness, creating a sacred space for healing and reflection.

Awaken your body, free your spirit, and move without limits.

Join us for an Ecstatic Dance Journey at Om Studios, where you'll explore the joy of movement in a space free of judgment and full of self-expression. This dynamic, heart-centered experience invites you to connect with the rhythm, surrender to the music, and let your body move in ways that feel natural and liberating. Guided by an intuitive flow of beats, this dance practice is a celebration of life, offering a path to release emotions, reduce stress, and enhance inner harmony.

No dance experience is required—just bring your authentic self, an open mind, and a willingness to explore your own unique movement. Whether you're looking to reconnect with yourself, find community, or simply enjoy the freedom of expression, this journey is for you.

Join us as we take a dive into the inner workings of the mind. Understanding the shoots and ladders in our lives. What you do that helps you spiral up and what you do that slides you back. Set intentions to help cultivate grounding, anchor in stability + plan calculated risks.

Let the power of the Full Moon support your efforts at becoming your greatest version of you. In this class you will be lead through gentle movement, meditation, and journaling to help you embody into this Gemini Full Moon.

Experience deep relaxation and restoration in our 60-minute Yoga Nidra session. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. This class is designed to help you release tension, reduce stress, and promote a sense of inner calm. Through a systematic journey of body awareness and breath, you'll enter a meditative state where healing and rejuvenation can occur.

Suitable for all levels, no prior yoga experience required. Just bring a cozy blanket, relax, and let go. Leave feeling refreshed, restored, and deeply grounded.

Join us for an immersive Yin yoga + Sound Journey on November 7th 7:15 PM, where you'll be enveloped in the soothing sounds of crystal bowls, gongs, and other healing instruments. This unique experience is designed to help you relax, rejuvenate, and find inner peace through the power of sound.

During the session, you will be guided through a meditative journey through a yin yoga sequence followed by the harmonic vibrations of the crystal bowls and gongs wash over you, promoting deep relaxation and healing. These instruments create a symphony of frequencies that can help balance your energy, reduce stress, and enhance overall well-being.

Bree Melanson, Spiritual Channel & Teacher will be sharing ways to realign with your innate intelligence and connection to the field. She’ll lead a workshop for the first hour and then guide the class through a somatic breathing technique to release trapped energy in the body and make way for your higher expression.

Having a clear connection to your intuition and manifestation energy are the natural results of living in alignment with your soul. Bree’s processes to reconnect you to that power come from her experience getting people ‘unstuck’ as an intuitive and energy worker for 15+ years and the insight she continues to receive as a channel.

Please wear comfortable clothing, warm layers or blanket and something to write with.

Step into a sanctuary of deep relaxation and renewal with our 75-minute Restorative Yoga. This gentle practice is designed to soothe the nervous system, release tension, and cultivate a profound sense of inner peace. Through a series of supported postures, calming breathwork, and guided meditation, you’ll be invited to surrender and unwind fully. The ceremony will incorporate elements of ritual and mindfulness, creating a sacred space for healing and reflection.

Offer your heart permission to surrender and embrace the beauty of letting life unfold naturally. In this 90-minute session, we’ll explore the theme "Falling in Love with the Life You ALLOWED to Unfold," inspired by the practice of Ishvara Pranidhana (Surrender). Wherever you are in your self-care journey, this class invites you to take a holistic approach, working with the cycles of nature and honoring the seasonal shift of autumn.

Through guided intention setting, rituals, and the soothing vibrations of sound healing, you’ll rediscover your ability to rest and trust the process of life. Autumn’s energy encourages us to slow down, reflect, and realign with the flow of the universe, just as nature transitions and rests. This class will be led by Jordan and Destynee to invoke a shift within and feel supported along the way.

Join us to receive the nourishing energy of autumn, release control, and embrace the mystery and wonder of our existence. Perfect for all levels, this practice will support deep relaxation, mindful reflection, and a renewed sense of inner calm.

This workshop will focus on creating better body awareness through specific exercises using props and mat pilates techniques. The Franklin Method can help you improve your coordination, body awareness, flexibility, mobility, strength and understanding of the body while it works with decompressing the spine and expanding your knowledge on the fascial system.

Enjoy a fun full body barre class with upbeat music for a Friday night offering. Join after for a group happy hour at a local spot Stokes Adobe.

Experience deep relaxation and restoration in our 60-minute Yoga Nidra session. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. This class is designed to help you release tension, reduce stress, and promote a sense of inner calm. Through a systematic journey of body awareness and breath, you'll enter a meditative state where healing and rejuvenation can occur.

Suitable for all levels, no prior yoga experience required. Just bring a cozy blanket, relax, and let go. Leave feeling refreshed, restored, and deeply grounded.

Awaken your body, free your spirit, and move without limits.

Join us for an Ecstatic Dance Journey at Om Studios, where you'll explore the joy of movement in a space free of judgment and full of self-expression. This dynamic, heart-centered experience invites you to connect with the rhythm, surrender to the music, and let your body move in ways that feel natural and liberating. Guided by an intuitive flow of beats, this dance practice is a celebration of life, offering a path to release emotions, reduce stress, and enhance inner harmony.

No dance experience is required—just bring your authentic self, an open mind, and a willingness to explore your own unique movement. Whether you're looking to reconnect with yourself, find community, or simply enjoy the freedom of expression, this journey is for you.

Join Hannah for a barre-to-bar event where you will get a fun and energizing full body workout at the studio followed by a happy hour social time at Stokes Adobe after. This is a great Friday afternoon activity to bond with your fellow workout buddies and enjoy our yummy neighbors offerings around the corner.