Join Hannah for a barre-to-bar event where you will get a fun and energizing full body workout at the studio followed by a happy hour social time at Stokes Adobe after. This is a great Friday afternoon activity to bond with your fellow workout buddies and enjoy our yummy neighbors offerings around the corner.

The Franklin method is a highly effective evidence-based approach to movement focusing on the body and its function. It was founded by Eric Franklin in 1994 who is a Swiss dancer, movement educator, and lecture. His main goal is to obtain dynamic body alignment, and how to move the body with maximum efficiency by the use of props, such as balls, rollers, and Therabands. It can help to illuminate tension and tightness within the body. Through brain imagery, it can help you experience and understand the bodies function to prevent injury, improve performance, and enhance general well-being. It is a nice compliment to yoga, Pilates, dance, and physiotherapy. Incorporating the imagery work can help to improve awareness, flexibility and mobility, coordination, and strength. The Franklin method has been practicing talked for over 30 years worldwide.

In this workshop, Margy will lead you through a movement practice, using the principles of mat Pilates, along with the Franklin method teachings. It is a 2 hour offering.

Bree Melanson will be hosting an embodied channeling session and guided meditation practice to help reconnect you to your innate intuition. Trance or “embodied” channeling is the ability to reach a deep meditative state and allow for higher intelligent energies to speak through the channel. Bree will be channeling a group of inter-dimensional beings she works with often. They’ll share their healing energy, wisdom and take questions from the class. 

Bree has been channeling several years and teaching others how to connect with their own intuition and ability to self-heal. You can watch her on Gaia TV’s new docuseries, “Channeling: A Bridge to The Beyond” and as a returning guest on “Beyond Belief” with George Noory.

Immerse yourself in the serenity of Yin Yoga and Sound Healing with Jordan and Austin on 8/8 the Lions Gate a time for manifesting – a blissful fusion of gentle postures and soothing vibrations. Let the harmonious blend of stillness and resonant sounds guide you into a state of deep relaxation and restoration. Tune into tranquility, unwind tension, and elevate your well-being in this rejuvenating class. You will melt away into the abyss of your soul in this space. Bring a yoga mat, pillow, eye-mask, blanket, journal—anything to help you comfortably rest on the floor and enjoy a relaxing and soothing experience.

Join us for an immersive Sound Journey on July 25th at 7:15 PM, where you'll be enveloped in the soothing sounds of crystal bowls, gongs, and other healing instruments. This unique experience is designed to help you relax, rejuvenate, and find inner peace through the power of sound.

During the session, you will be guided through a meditative journey as the harmonic vibrations of the crystal bowls and gongs wash over you, promoting deep relaxation and healing. These instruments create a symphony of frequencies that can help balance your energy, reduce stress, and enhance overall well-being.

Embark on a sonic voyage of serenity with our 60-minute Sound Meditation, a harmonious blend of gongs, crystal bowls, and other celestial instruments. Immerse yourself in the ethereal tones that resonate through the space, creating a symphony of healing vibrations while you just get to lay down and enjoy. The gentle hum of the gongs, the crystalline purity of the crystal bowls, and the subtle whispers of other instruments converge to create a transcendent experience for the mind, body, and spirit.

This workshop will focus on creating better body awareness through specific exercises using props and mat pilates techniques. The Franklin Method can help you improve your coordination, body awareness, flexibility, mobility, strength and understanding of the body while it works with decompressing the spine and expanding your knowledge on the fascial system.

Join us for an enlightening Ayurvedic Beauty Workshop where you'll delve into the ancient wisdom of Ayurveda to enhance your natural beauty. In this workshop, you'll learn about your unique dosha (body type) and how it influences your skin's health and appearance. Hannah will guide you through daily practices to support and nourish your skin, tailored to your specific dosha.

As a highlight of the workshop, you'll have the opportunity to create your own custom face mask using natural, Ayurvedic ingredients. This hands-on activity will allow you to blend ingredients that perfectly match your skin's needs, leaving you with a personalized skincare solution to take home.

Discover the secrets to radiant skin and holistic self-care in this transformative session. All materials will be provided, and you'll leave with not only a custom face mask but also a deeper understanding of how to maintain beautiful, healthy skin through Ayurveda.

A 90 minute experience where the art of yin yoga seamlessly merges with the therapeutic vibrations of a mesmerizing sound journey. The first half of the class invites you to slow down and connect with your breath, gently moving through soothing yoga postures that promote flexibility, relaxation, and mindfulness. As the body finds ease, the second half of the class unfolds into a transformative sound journey, where resonant tones and harmonious frequencies guide you into a meditative state.

Strengthen your bond with this guided two hours couples massage at Om Studios .

In this experience, you will learn to:
•Give and receive a loving touch
•Build a supportive relationship where you help each other soothe your nervous systems to feel safe and grounded
•While the class does require two people , anyone interested in learning the enviable skill of giving an excellent massage, is welcome. Likewise, this class is open to all ages and types of couples. We have only one requirement of you: be open to connecting with your loved one, staying present in the moment to fully give and receive
•in this class the couples massage will cover the back, scalp, and feet

Ashley a certified Massage Therapist with Inner Rhythms Massage and her partner Michael will be your instructor- to show you anyone can provide a nurturing touch with the right guidance!

This workshop will focus on creating better body awareness through specific exercises using props and mat pilates techniques. The Franklin Method can help you improve your coordination, body awareness, flexibility, mobility, strength and understanding of the body while it works with decompressing the spine and expanding your knowledge on the fascial system.

Join us for a special Film and Flow event at our studio, featuring "Finding Palemahan," a documentary supporting a recycling center in Bali in collaboration with Surfrider. Immerse yourself in the Balinese concept of Tri Hita Karana as we flow through a serene yoga practice, connecting with nature, community, and spirituality. Don't miss this opportunity to deepen your understanding and commitment to living in harmony with our planet and its people. $20 minimum donation for the Surfrider’s continued effort to protect our beaches and oceans.

A 90 minute experience where the art of gentle yoga seamlessly merges with the therapeutic vibrations of a mesmerizing sound journey. The first half of the class invites you to slow down and connect with your breath, gently moving through soothing yoga postures that promote flexibility, relaxation, and mindfulness. As the body finds ease, the second half of the class unfolds into a transformative sound journey, where resonant tones and harmonious frequencies guide you into a meditative state.

Bring an open mind and a playful spirit to this two hour workshop focusing on arm balances.  

Many students over rely on strength and force when balancing on the hands.  Let’s redefine how we look at the shapes focusing on the biomechanics and alignment. 

We will begin with a vinyasa flow focusing on hips, hamstrings, and core preparing the body. We will then break down and play in basic arm balances such as Crow, Side Crow, Firefly, Flying Splits, and more.

(Kakasana/Bakasana, Tittibhasana, Eka Pada Koundinyasana I/II)

Students should have an established vinyasa practice including a stable chaturanga.

Embark on a sonic voyage of serenity with our 60-minute Sound Meditation, a harmonious blend of gongs, crystal bowls, and other celestial instruments. Immerse yourself in the ethereal tones that resonate through the space, creating a symphony of healing vibrations while you just get to lay down and enjoy. The gentle hum of the gongs, the crystalline purity of the crystal bowls, and the subtle whispers of other instruments converge to create a transcendent experience for the mind, body, and spirit.

The Franklin method is a highly effective evidence-based approach to movement focusing on the body and its function. It was founded by Eric Franklin in 1994 who is a Swiss dancer, movement educator, and lecture. His main goal is to obtain dynamic body alignment, and how to move the body with maximum efficiency by the use of props, such as balls, rollers, and Therabands. It can help to illuminate tension and tightness within the body. Through brain imagery, it can help you experience and understand the bodies function to prevent injury, improve performance, and enhance general well-being. It is a nice compliment to yoga, Pilates, dance, and physiotherapy. Incorporating the imagery work can help to improve awareness, flexibility and mobility, coordination, and strength. The Franklin method has been practicing talked for over 30 years worldwide.

In this workshop, Margy will lead you through a movement practice, using the principles of mat Pilates, along with the Franklin method teachings. It is a 2 hour offering.

Embark on a journey of profound relaxation and inner harmony with our Yin Yoga and Live Ambient Music session, led by musician Justin Robinson and yoga teacher Jordan. Immerse yourself in the serenity of gentle yin poses guided by Jordan's expert instruction, allowing your body to soften and release tension with each breath. As you surrender into stillness, let Justin's captivating live ambient music wash over you, creating a tranquil atmosphere that deepens your practice and soothes your soul. Together, their harmonious collaboration offers a truly immersive experience that nurtures mind, body, and spirit. Join us for an evening of blissful union and rejuvenation. Reserve your spot now for an unforgettable journey into serenity. 

Unlock the power of personalizing your yoga practice in our 2-hour workshop led by Sarah Butler on Yoga Modifications. Join us for an insightful exploration into adapting yoga poses to suit your unique needs and abilities. Sarah will expertly guide you through various modifications, demonstrating how to integrate props effectively to support and enhance your practice.

In this empowering session, you'll learn the art of listening to your body, cultivating a deeper understanding of its signals and needs. Through gentle guidance and personalized attention, you'll discover how to make intuitive choices that honor your body's capabilities and limitations.

Whether you're new to yoga or a seasoned practitioner, this workshop offers invaluable tools for tailoring your practice to meet you where you are. Join us as we embark on a journey of self-discovery, empowerment, and holistic well-being. Reserve your spot today and elevate your yoga journey to new heights.