Give your body the deep release it craves in this Myofascial Release Workshop, designed to target tension, improve mobility, and restore ease in your movement. Using therapy balls and other props, you'll learn self-massage techniques to access and release tight fascia, improve circulation, and enhance overall body awareness.

Through guided techniques, breathwork, and mindful movement, you'll unlock areas of chronic tightness and leave feeling lighter, more open, and deeply restored. Plus, you'll take home your own massage ball so you can continue your self-care practice anytime.

Perfect for all levels—come ready to unwind, reset, and give your body the attention it deserves!