Experience deep relaxation and restoration in our 60-minute Yoga Nidra session. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. This class is designed to help you release tension, reduce stress, and promote a sense of inner calm. Through a systematic journey of body awareness and breath, you'll enter a meditative state where healing and rejuvenation can occur.

Suitable for all levels, no prior yoga experience required. Just bring a cozy blanket, relax, and let go. Leave feeling refreshed, restored, and deeply grounded.