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Autumn Activation

Offer your heart permission to surrender and embrace the beauty of letting life unfold naturally. In this 90-minute session, we’ll explore the theme "Falling in Love with the Life You ALLOWED to Unfold," inspired by the practice of Ishvara Pranidhana (Surrender). Wherever you are in your self-care journey, this class invites you to take a holistic approach, working with the cycles of nature and honoring the seasonal shift of autumn.

Through guided intention setting, rituals, and the soothing vibrations of sound healing, you’ll rediscover your ability to rest and trust the process of life. Autumn’s energy encourages us to slow down, reflect, and realign with the flow of the universe, just as nature transitions and rests. This class will be led by Jordan and Destynee to invoke a shift within and feel supported along the way.

Join us to receive the nourishing energy of autumn, release control, and embrace the mystery and wonder of our existence. Perfect for all levels, this practice will support deep relaxation, mindful reflection, and a renewed sense of inner calm.

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October 13

Franklin Method Pilates Workshop

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October 24

Restorative Yoga