Join us for one of our Asana Labs, where we dive into the understandings and embodiment of yoga asanas(movement practice). These workshops share on various topics to integrate key principles and teachings that go beyond the physical postures to encourage your practice. Through a thoughtful combination of theory and practical application, you'll gain insights into the subtle nuances of each pose, fostering a more profound connection between mind, body and breath. We will share themes  like arm balances, inversions, chakra systems, sun salutations, and finding breath to movement connections.