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Yoga Modifications Workshop

Unlock the power of personalizing your yoga practice in our 2-hour workshop led by Sarah Butler on Yoga Modifications. Join us for an insightful exploration into adapting yoga poses to suit your unique needs and abilities. Sarah will expertly guide you through various modifications, demonstrating how to integrate props effectively to support and enhance your practice.

In this empowering session, you'll learn the art of listening to your body, cultivating a deeper understanding of its signals and needs. Through gentle guidance and personalized attention, you'll discover how to make intuitive choices that honor your body's capabilities and limitations.

Whether you're new to yoga or a seasoned practitioner, this workshop offers invaluable tools for tailoring your practice to meet you where you are. Join us as we embark on a journey of self-discovery, empowerment, and holistic well-being. Reserve your spot today and elevate your yoga journey to new heights.

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April 18

Yin + Live ambient circle