Are you ready to build a strong foundation in Pilates? Join us for a 4-week Reformer Pilates Beginners Series with Rebekah, starting Saturday, January 11th, at 12:30 PM.

In this small-group series, you'll explore the core principles of Pilates, including breath, alignment, control, and precision, while becoming familiar with the reformer equipment. Each class is designed to help you move mindfully, strengthen your core, and improve overall body awareness.

This series will help you improve:

• Core strength and stability

• Posture and alignment

• Flexibility and range of motion

• Balance and coordination

• Body awareness and mindful movement

• Confidence using the Pilates reformer

Whether you’re new to Pilates or looking to refine your practice, this series is the perfect way to start your journey. Space is limited, so reserve your spot today and discover the transformative benefits of Pilates!