Ready to flip your perspective? Join Lynn for a dynamic 2.5-hour workshop designed to help you build the strength, alignment, and understanding needed to approach inversions with confidence. This workshop will break down the essential components of going upside down—starting with targeted warm-ups to prepare the body, then exploring the foundational strength and proper alignment required for a safe and sustainable inversion practice.

We’ll also dive into the physics behind inversions, so you can understand the "why" behind the movement—not just the "how." Expect hands-on support, playful challenges, and plenty of time to explore poses like headstand, forearm stand, and handstand at your own pace.

Yoga experience is required so that we can move efficiently as a group and make the most of our time together.