The Franklin method is a highly effective evidence-based approach to movement focusing on the body and its function. It was founded by Eric Franklin in 1994 who is a Swiss dancer, movement educator, and lecture. His main goal is to obtain dynamic body alignment, and how to move the body with maximum efficiency by the use of props, such as balls, rollers, and Therabands. It can help to illuminate tension and tightness within the body. Through brain imagery, it can help you experience and understand the bodies function to prevent injury, improve performance, and enhance general well-being. It is a nice compliment to yoga, Pilates, dance, and physiotherapy. Incorporating the imagery work can help to improve awareness, flexibility and mobility, coordination, and strength. The Franklin method has been practicing talked for over 30 years worldwide.

In this workshop, Margy will lead you through a movement practice, using the principles of mat Pilates, along with the Franklin method teachings. It is a 2 hour offering.