Embark on a sonic voyage of serenity with our 50-minute Sound Meditation, a harmonious blend of gongs, crystal bowls, and other celestial instruments. Immerse yourself in the ethereal tones that resonate through the space, creating a symphony of healing vibrations while you just get to lay down and enjoy. The gentle hum of the gongs, the crystalline purity of the crystal bowls, and the subtle whispers of other instruments converge to create a transcendent experience for the mind, body, and spirit.

A 90 minute experience where the art of gentle yoga seamlessly merges with the therapeutic vibrations of a mesmerizing sound journey. The first half of the class invites you to slow down and connect with your breath, gently moving through soothing yoga postures that promote flexibility, relaxation, and mindfulness. As the body finds ease, the second half of the class unfolds into a transformative sound journey, where resonant tones and harmonious frequencies guide you into a meditative state.

This immersive experience invites you to explore the profound connection between breath and sound, unlocking the potential for deep healing and inner harmony. Through intentional breathwork techniques, you will cultivate awareness, release tension, and create space for rejuvenation. The class seamlessly transitions into a soul-nourishing sound healing session, where resonant frequencies and vibrations guide you into a state of profound relaxation and balance.