Heated Vinyasa Yoga
A Vinyasa style or “flow” yoga class in a heated (80-90 degree room) focusing on building heat through the body and evoking a bit of sweat. A strong focus on core work and arm strength. We will explore arm balances and inversions. We recommend that you have some yoga flow experience before joining a power yoga class.
This class will incorporate restorative postures into a slow, meditative, calm practice. Perfect for beginners, or even advanced practitioners wishing to slow down, we will use gentle movement to welcome soft openings and mind-body awareness.
Our yoga flow is a Vinyasa class based on a series of poses that connect you to your breath while warming your body, strengthening the core, and energizing the mind. The room is kept between a comfortable 70-80 degrees.
Warm Mellow Flow
Warm Mellow Flow is meant to warm you inside and out, but not burn you up like our lives can sometimes do. This practice is mellow, focusing on reducing stress and deepening the practice with juicier sequencing, deep breath work and elements of restorative yoga included. This class isn’t always easy, but it isn’t built to make you sweat either. Come nourish your mind, body and spirit with this grounding Warm Mellow Flow class.
Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners.
This hybrid class blends the thoughtful, fluid movement of vinyasa with the deep, yummy sensation of yin. Movement is low and slow and the vibe is chill. YinYasa is appropriate for all levels of practice and is a treat for the body and the soul.
Where the Ballet Bar meets Yoga & Pilates. Barre is a total body workout based on a fusion of pilates and dance exercises. Burn body fat and build lean muscle through small isometric movements, cardio, and strength training. Sculpt your body with the newest workout craze. Socks are required for this class.
Heated Alignment-Based Vinyasa
In every class, there is an anatomical focus for the asana. We start slow and passively to get in tune with our bodies and breath before dipping fully into the practice. The intensity gradually builds to create heat in the body and to focus the mind. As we build, the targeted body part progressively opens, directing us into a challenging apex posture. The heat that we’ve cultivated is then used to maximize flexibility as we make our way towards restorative postures prior to savasana. This class incorporates strength, flexibility, balance and breath in order to leave you feeling better connected to your self with a greater sense of wellbeing and health.
Hatha Level 1
This class is aimed with the beginner yogi in mind. Whether you are just stepping onto your mat for the first time or simply craving a step-by-step review of yoga basics- this hour is for you. The intention of this class is to make the practice accessible to everyone while building a strong foundation in the fundamentals of yoga, breathing, and alignment.
Yoga sculpt is the fusion of vinyasa yoga and strength endurance training. This unique and intense workout incorporates hand weights and is designed to tone and shape your body. Build stamina through a series of squats, lunges, crunches, plank holds, cardio work, balancing postures, and stretching.
Our community yoga class is an affordable and great way to get to know the wonderful community at Om Studios. This is an all levels yoga flow class based on attention, integrity, and lightheartedness. Beginners welcome! Payments can not be made online so please plan on paying when you arrive. Class Cost $5.
Slow flow classes are similar to vinyasa classes in that they help to create a strong connection with the breath and poses are strung together and target the whole body. The class feels like one long free flowing pose, much like a moving meditation. This helps to not only create balanced strength and flexibility but also has a powerful calming effect on the nervous system including a feeling of deep relaxation. This class is soft and smooth and appropriate for all levels including beginners.
A Vinyasa style or “flow” yoga class focusing on building heat through the body and evoking a bit of sweat. A strong focus on core work and arm strength. We will explore arm balances and inversions. We recommend that you have some yoga flow experience before joining a power yoga class.
Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All are welcome. Class by donation only.
Community Prenatal Yoga
Our Community Prenatal yoga class incorporates relaxation exercises, breath-work, birth positions, remedies for common discomforts, key pregnancy exercises like squats and hip openers, pelvic floor awareness, positions to encourage optimal fetal positioning, and much more for mothers and their babies. Our goal is to foster a communiity of women who can learn from and support one another and an environment where they feel safe to ask questions and receive support. Taught by Eliza and Caitlin, both doulas and yoga teachers! **Donation Based