Lynn believes that life is loud! It can be easy to miss the messages from within because of all the input and activity in the day. Through over 15 years of practice, Lynn feels yoga teaches students how to get quieter regardless of the volume and chaos around them.
Through sharing the yoga practice, she encourages a curious heart and an inquiring mind in her students. Lynn aims to make class inspiring, exhausting, and full of fun. She encourages Svadhyaya (self study) in students to humbly push their daily limits and then reside in contentment. She is known for mixing her thoughtful class sequences, yoga philosophies and eclectic music delivering each class as a one-of-a-kind experience. Lynn blends alignment, anatomy, and energy in her cues so each student can find the shape of the poses that best suits the individual. Through the challenges in class, students can begin to see past their immediate reactions and uncover compassion for the self. Lynn encourages her students to listen to themselves and gracefully ride the ebbs and flow in life with a sense of humor and a light heart.
Lynn has been teaching yoga for over 10 years in the Midwest. She loves an eclectic practice balancing the energy of hot, sweaty vinyasa flow with the grounding of a slow, cool yin class. Lynn has had the privilege of training and mentoring yoga teachers for the last 5 years and is honored to share teacher training in California.