Workshops & Events

Yoga Workshops & Wellness Events

Om Studios is excited to bring a variety of yoga workshops and wellness events to the Monterey Bay.

Revival Community Yoga Class

Sunday June 18th 10-11:20
Get Well with Danielle

BioImageOm Studios Monterey $20

This unique class will be taught by Danielle and Jacquie, two massage therapists who will teach you Thai and Tui Na Massage. This is a combination yoga class to help you feel good and leave with valuable tools to continue your self-care.

Register for this workshop

 Introduction to Crystals with Kristina Santiago

Saturday June 3rd 1:00-3:00pm

Om Studios Monterey $60 includes crystals

crystalworkshop

Register for this workshop

Cultivating Your Home Practice

July 1 @ 2-4pm Maria

Om Monterey

$25 before June 24, $35 after

As a yoga teacher, one of the questions I hear most is, How do you find time to practice? The secret is, my home practice isn’t always a 60 or 90 minute flow, it’s about building yoga into my daily routines.
In this workshop, we will create and learn several series of postures which you can build into your life. We will also learn how to listen to what our bodies are saying to us and respond with the appropriate practice. Whether you suffer from low energy in the afternoons or neck and shoulder pain at work, we will build a practice which addresses your needs.


Upon registering for this workshop, please email me at mariaalanayoga@gmail.com with your top 3 physical, mental or energetic needs that we can address through the design of a home practice. I look forward to working together to create a practice which suits the needs of your life. As they say, the practice truly begins when we step off the mat.

 

6 Week Aerial Silks 101 Workshop with Samantha Melendy

TBA

sam2Where: Om Studios Carmel

Cost: $150 for all 6 days or $30 drop in

Curious about the aerial silks but not sure if you are ready to commit to weekly classes? You don’t have to run away and join the circus to explore the world of aerial acrobatics. Learn in a safe and supportive environment with the coaching of aerialist Samantha Melendy. This specialty workshop is the perfect introduction to the silks and will give you a taste of all the basics. Each student will experiment with climbs, inverts, locks, and slides on the aerial fabric. Working together in small groups, we will practice new moves at our own pace. Workshops include basic warm-ups, conditioning (pull-ups, grip work and deep abdominal strengthening), and beginner moves, vocabulary and technique (climbs, splits, inverts, foot locks, ankle hangs, etc.).

No matter your age, flexibility, or strength, aerial silks can be adapted to fit your level of fitness. From tots to seniors, all ages are welcome. As long as you come to class with a “can-do” attitude, there’s no doubt you’ll leave feeling surprised of what you’re really capable of!

What to wear: Tight fitting yoga clothes are usually all you need to practice aerial. Wear tight starchy pants that go past your knees and bring an extra shirt with long sleeves to wear over a tank top. Other options include wearing a leotard and tights with stirrups. No jewelry. No shoes or socks when on the silks.

Register for this workshop