Pilates

Pilates with KatieOm Studios offers Reformer and Mat Pilates Classes

Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. This form of movement dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

 

Pilates Pricing

Request an Appointment

To request a private session, please fill out the form below or email Lindsay@omoasis.com.