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Class Descriptions

Spin 45

Come get motivated! Spin is a 45 minute, high energy cardiovascular experience. Each class is paced to energetic and motivating music. In any given 45 minute Spin class you can expect to burn between 400-600 calories, more than with any other form of cardio workout. Classes are appropriate for all levels and students. In Spin class you are in control of your own bike and workout- push yourself as hard as you like. Spinning is a wonderful non-impact cardio workout that will get you into the best shape of your life. If new to Spinning let us know and we will give you an introduction that covers the basics; you will be pumped and ready for your first class.

Yoga Restore

This yoga practice will be focused on stretching and addressing areas on the body commonly tight or injured. Restorative yoga is the gentlest for of yoga with use of props and teachers assistance. Appropriate for all ages and levels. Please inform the instructor of any injuries or limitations prior to your first class.

Power Vinyasa Yoga

A Vinyasa style or "flow" yoga class in a heated (80-90 degree room) focusing on building heat through the body and evoking a bit of sweat. A strong focus on core work and arm strength. We will explore arm balances and inversions. We recommend that you have some yoga flow experience before joining a power yoga class.

Prana Flow Yoga

Prana: "life-force of creation"
 Flow: the state of unified consciousness

Prana Flow® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living.

Yoga For Athletes

An alignment based sports-conditioning yoga class designed to improve your athletic performance. Through yoga postures the class will emphasize increased flexibility and strength throughout your body; all while building endurance and improving balance.

This class is designed to increase body awareness, which translates into more efficiency and reduces the risk of injuries in your sport. Run faster, jump higher and hit the ball further!

Alignment Inspired Flow

Flowing sequences focused on alignment and refinement of yoga postures as well as endurance, flexibility, strength and concentration.

Heart Centered Hatha

An alignment based Hatha yoga class designed to ground, center, and inspire. We will explore a variety of poses for all levels.

Barre

Where the Ballet Bar meets Yoga & Pilates. Barre is a total body workout based on a fusion of pilates and dance exercises. Burn body fat and build lean muscle through small isometric movements, cardio, and strength training. Sculpt your body with the newest workout craze.

Nine Moons Prenatal Yoga Series
with Candice Garrett

Tuesdays, January 15th - February 19th, 2013
10:30am - 11:30am

Learn what poses are appropriate for a growing belly, and tools that help to alleviate back and leg pain and other common discomforts. Nine Moons Prenatal Yoga's unique approach combines the beauty of yoga movement and philosophy with childbirth education and birth preparation. We utilize breathing practices, anatomy, meditations and group support to create an environment that welcomes all women in various stages of pregnancy.